May include weight loss, brain and heart health, cancer tumor prevention and diabetes prevention and control. It may take a while to see results, but the results will happen and they will bolster women over 50 to keep up the hard work and …

We am a veteran of weight-loss organizations and 12-step programs, in-person and online. The good news is that you'll sweat that weight out very quickly, so an easy method of cutting some pounds is to consume less sodium in your diet. I th…

Because older women require fewer calories for weight maintenance than younger women, it's often problematic for women over 50 to lose excess weight. A 2012 analysis published within the Journal of the Academy of Diet and Dietetics found w…